There’s a load of hype these days around self-care and self-love, which I think is brilliant - we’re becoming more aware of a need for it and I love that we’re having more open conversations about mental health and emotional well being. There’s also a...
I asked the mums in my Facebook group, CR Mums on Maternity leave, what they struggle with most as a Mum - I asked them the question because I’m writing a course at the moment and often ask for their input as it helps me...
calming blend, but it’s definitely very calming! I’m not saying for one minute that if you have a bath, listen to an audiobook and sniff some oils you’re going to be transformed into a zenned out super mum (because I really don’t believe she exists), but...
Here you'll find a list of all of the local breastfeeding support available locally as well as some breastfeeding helplines and online resources....
I wanted to share some information about one of the techniques that I use when I work with my 1:1 clients as I’m using it more and more often these days and think it’s such a bloody brilliant way to make really quick changes to...
