As uncomfortable as Mum guilt is, it's important to remember the reason that we get it is because we care so much. If we didn't care, we wouldn't feel guilty! Guilt is one of those feelings that we can't get rid of entirely and we wouldn't...
The concept of self care is so popular now and I love it, it's great that the tide is finally turning and we're all realising that we're not getting a badge of honour for being the busiest, stressed/burned out/worried/anxious person we know. That it is OK...
The first thing you did on the day you were born was cry - you started your life by putting yourself first...
Rowe started preschool this week - we’ve been talking to him lots about it in the lead up to the big day and he seemed as cool as a cucumber about it. We had a home visit from his teachers and they were lovely, we...
Do you give the same level of love, support and encouragement to yourself, as you do to the rest of your family? This isn't an opportunity to beat yourself up or ask yourself why, if you don't! This is an invitation to create the space to...
There’s a load of hype these days around self-care and self-love, which I think is brilliant - we’re becoming more aware of a need for it and I love that we’re having more open conversations about mental health and emotional well being. There’s also a...
I asked the mums in my Facebook group, CR Mums on Maternity leave, what they struggle with most as a Mum - I asked them the question because I’m writing a course at the moment and often ask for their input as it helps me...
calming blend, but it’s definitely very calming! I’m not saying for one minute that if you have a bath, listen to an audiobook and sniff some oils you’re going to be transformed into a zenned out super mum (because I really don’t believe she exists), but...
Here you'll find a list of all of the local breastfeeding support available locally as well as some breastfeeding helplines and online resources....
I wanted to share some information about one of the techniques that I use when I work with my 1:1 clients as I’m using it more and more often these days and think it’s such a bloody brilliant way to make really quick changes to...
